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A Pack Of Mindfulness

Two books to help your children enjoy mindful moments

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£21.98

Mixed Pack Edition 2017

A summary…

  • Two great books in one pack, a mindful delight!
  • Cultivate creativity and become mindful with these two books
  • Includes an audio CD for you to practice with

Synopsis

Enjoy peace and quiet with these two mindful books.

Encourage creativity with colouring exercises and start meditating with your child.

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Millie Marotta's Animal Kingdom

Millie's Animal Kingdom offers a range of beautiful illustration to personalise and make your own.

The artist's intricate style of illustration will get you itching for a pen, whether it's to add to the fine line hatching on the birds, the flowing tendrils of a jellyfish, or the composite of flowers that make up a grizzly bear.

The work will inspire you to appreciate the detail of line drawing and its huge potential. You can colour her work or add your own line drawings to make it special to you.

Sitting Still Like A Frog

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn

Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment.

This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Multimedia contents

Included in topic selections

Book details

Publisher
Batsford (19)
Language
English
Age
3-12 years
Year
2017
Format
Mixed Pack
ISBN
PACK000000019

Reader’s bulletin board

User participation

Share your experience with the book or show us the drawing your child did after reading it.